ONLINE FITNESS SESSIONS

Due to the Covid-19 outbreak all previous fitness course have been cancelled HOWEVER I am now running some online fitness sessions via the Zoom app. All sessions last 30 minutes and cost £3 per session.

Classes available are:

Mondays

10:30am - Light Exercise

7:30pm - Ladies Only Circuits 

Wednesdays

6pm - Core Stability

Fridays

8am - Boxercise

10:30am - Light Exercise

6pm - Supple Strength

Saturdays

9am - Circuits

9:45am - Fitness Challenges 

For more information about the individual classes and how to sign up please contact me via email at [email protected]

Ladies Only Circuit Classes - POSTPONED FOR THE FORESEEABLE

These are self paced classes combining toning and cardio to provide a whole body workout that's fun. Available to all ages, abilities, shapes and sizes, existing classes have participants ranging from 18 to 62 years old at varying fitness levels. Courses last 5-7 weeks, booking is essential. Book your place and encourage your friends to book too, enjoying exercise as part of a group. LOW PRICES. Classes are held at All Saint's Church Hall, Cross Oak Road, Berkhamsted.

Beginners Core Stability Course - POSTPONED FOR THE FORESEEABLE

This course is designed to help you learn how to engage your core correctly, minimising injuries whilst exercising and improving your fitness levels. The course will last 6 weeks, 8:15pm-8:45pm. 

Personal Training

Small group and one to one personal training for those looking to break gently back into fitness or rehabilitation post injury. Set your own goals, sessions designed to meet your needs, variety of equipment and exercises, monitor your progress throughout. Sessions can be held in my home gym available, outside, in the comfort of your own home or at the studio at Berkhamsted Physiotherapy Clinic.

Prices start from:

1-2-1 Personal Training - from £35 for 1 hour

Group Training - from £16 (based on 4 people for 1 hour)

Fitness Plan - from £20 (based on a 4 week plan)