Fitness & Training

ONLINE FITNESS SESSIONS

All sessions are held over the Zoom app and last 30 minutes, cost £3 per session.

Classes available are:


Mondays

7:30pm - Ladies Only Circuits 


Wednesdays

6pm - Core Stability


Saturdays

9am - Circuits


For more information about the individual classes and how to sign up please contact me via email at [email protected]



Ladies Only Circuit Classes - POSTPONED FOR THE FORESEEABLE

These are self paced classes combining toning and cardio to provide a whole body workout that's fun. Available to all ages, abilities, shapes and sizes, existing classes have participants ranging from 18 to 62 years old at varying fitness levels. Courses last 5-7 weeks, booking is essential. Book your place and encourage your friends to book too, enjoying exercise as part of a group. LOW PRICES. Classes are held at All Saint's Church Hall, Cross Oak Road, Berkhamsted.


Beginners Core Stability Course - POSTPONED FOR THE FORESEEABLE

This course is designed to help you learn how to engage your core correctly, minimising injuries whilst exercising and improving your fitness levels. The course will last 6 weeks, 8:15pm-8:45pm. 


Personal Training

Small group and one to one personal training for those looking to break gently back into fitness or rehabilitation post injury. Set your own goals, sessions designed to meet your needs, variety of equipment and exercises, monitor your progress throughout. Sessions can be held in my home gym available, outside, in the comfort of your own home or at the studio at Berkhamsted Physiotherapy Clinic.


Sessions now available via Zoom, please contact me for more information or to discuss your fitness goals, plan and future.

Prices start from:

1-2-1 Personal Training - from £35 for 1 hour

Group Training - from £16 (based on 4 people for 1 hour)

Fitness Plan - from £20 (based on a 4 week plan)

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